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Dancing and Its Benefits to Your Body Dancing is a good way for people of all ages to get and stay in great shape. On top of being fun, dancing has plenty of positive health benefits. Certain types of dance can have a big effect on your general health and well-being. So many folks have turned to dancing as their workout or exercise. Look around and you’ll most probably find a number of dance studios and schools in your area. And they may just be growing in popularity because of the well-known benefits offered by dancing, such as: Flexibility
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Flexibility is a crucial part of attaining health. Dance requires a lot of flexibility. Dance classes often begin with a warm-up, and that includes different stretching exercises. Dancers have to work to achieve full range of motion for each and every large muscle group. A greater the range of motion means more muscles can flex and extend. Because dance normally requires a lot of bending and stretching, dancers tend to improve their flexibility naturally simply by dancing.
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Strength Strength is known as the ability of a muscle to apply a force against resistance. Dancing builds strength as the muscles are forced to resist the dancer’s own body weight. In many styles of dance, jumping high into the air is required. This demands a tremendous amount of strength from the major leg muscles. Endurance Dance is no doubt a form of physical exercise. It heightens endurance, or the ability of muscles to work hard for long periods without fatigue. Regular dancing is effective for improving endurance, particularly vigorous dancing like line and ballroom dancing. By elevating the heart rate, stamina and endurance can get a boost. Kinesthetic Control Your kinaesthetic control is your ‘body control’ and is essentially what lets you to estimate where your body’s position in space at any given time. This is linked to your sense of balance, and also to spatial awareness and agility. Since dancing demands that you stay conscious of your whole body as you perform difficult steps, it is tremendously helpful in this sense. Posture But a few people know just how damaging posture can be to one’s health. Dancing well means having good posture, which means rolling your shoulders back and lifting your chin and chest up. If you make this a practice, it will eventually improve your natural posture, giving you a more balanced and healthy musculature, and even a lower risk of developing breathing issues and back pain. General Sense of Well-Being Dancing is mostly a social activity. According to studies, strong social ties increase self-esteem and promote a positive outlook. Dancing provides many opportunities to meet other people. Since physical activity naturally reduces tension and stress, frequent dancing gives a general sense of well-being.